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FAQs

What do chiropractors think about inversion tables? ›

Of the many questions the chiropractors at Schonhard Chiropractic are asked almost daily, one of the most frequent ones is, "Are inversion tables good for your spine/lower back pain/sciatica/mid-back pain/neck pain/headaches?" For most people, the simple answer is yes, but there are some risks associated with inversion ...

The cost of a standard inversion table ranges from $99 to $250, although some models can cost upwards of $500, says Dr. DeMicco. Because an inversion table is a sizable purchase, he recommends trying one first to see if it's something worth purchasing for your home.

A Quick Review

An inversion table may be just the thing to decompress your spine and relieve your back pain. But always talk to your healthcare provider before using or buying one. If not used correctly, inversion tables can create even more problems. Very rarely will an inversion table alone solve your back pain.

Decompression tables, unlike inversion tables, specifically target the source of your pain. They can provide the treatment needed to begin the healing process. It is safe to stay on decompression tables long enough to achieve effective treatment. The result is an immediate decrease in pain.

Some people find that they offer short-term relief from low back or compressed disk pain. It's probably not an effective long-term treatment. Studies suggest that inversion therapy works no better than sham treatments for relief in this area.

Inversion tables can cause a buildup of pressure in the eyes, head, and ears. Therefore, those with hypertension, glaucoma, heart disease, and detached retinas should avoid inversion therapy. In addition, people with osteoporosis, fractures, and joint problems should avoid using inversion tables.

Frequency is more important than duration. We recommend inverting several times a day for 3-5 minutes each time. Inversion is great for waking-up, recovering after a workout, or de-stressing before bed. Listen to your body.

According to research , a person should hang upside down for less than 1 minute at a time on an inversion table and wait at least 1.5 minutes before the next inversion. This is because the ankle muscles that hold a person in position lose a significant amount of force after 1 minute, which could lead to a fall.

Listen to your body and only invert to an angle at which you can fully relax. Eventually, we recommend working your way up to an angle of 60 degrees (which is parallel with the rear legs of the frame).

Can an inversion table help a bulging disc? ›

You can relax your discs and relieve the pressure by inverting onto an inversion table. If they are released from pressure, the discs will naturally heal. You can cause irritation to the disc by increasing the distance between the vertebrae. This could cause the nucleus of the disc to return to its original spot.

Headache: After using an inversion table, some people experience persistent headaches due to increased blood flow to the head. Increased blood pressure: Inversion therapy has been linked to significant increase in both systolic and diastolic blood pressure, although studies have conflicting results.

I recommend to my patients they have the Teeter inversion table in their home so they can use it every day on their own. Only a few minutes a day and that's all it takes to take care of their spine by inverting. I have seen older people who invert regularly where they have beautiful spines.

It is recommended to not use an inversion table if you're pregnant, have high BP, heart disease, glaucoma or any other eye disease. Overall I would recommend that you might try it with a physical therapist under supervision and incorporate it as part of a comprehensive program for low back pain.

Although inversion therapy is non-invasive, it is not safe for everyone. The practice may increase blood pressure and pressure in the head. People affected by the following conditions should avoid inversion therapy or talk to a healthcare professional first: High blood pressure.

There are also potential risks of inversion therapy, such as falls, increased blood pressure, and a buildup of pressure in the skull and behind the eyes. These could lead to potentially severe complications. Other methods of back pain treatment may be safer and more effective.

Inversion tables do not address specific spinal dysfunction, while chiropractic treatment targets specific areas of concern.